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Wing Chun Kung Fu
The Chinese Martial Art of Close-Range Combat
Wing Chun is a traditional Chinese martial art focused on efficiency and simplicity. Using short, precise movements and smart principles over brute force, it builds speed, coordination, and sensitivity. With optimal body structure and distance control, it is a highly effective system for close-range combat.
Escrima
The Filipino Martial Art in the Rhythm of Combat
Escrima, the Filipino martial art, blends sticks, knives, and empty-hand techniques with fluid, rapid precision. Rooted in centuries of conflict and cultural exchange, it develops speed, coordination, and tactical skill, balancing beauty and effectiveness while staying true to its warrior origins.
Shanmai Self-Defence
Accessible, Effective, and Grounded in Reality
The Shanmai self-defence program blends Wing Chun, Escrima, and real-world experience into practical, progressive training. Focused on prevention, effective techniques, and real-life scenarios, it builds reflexes, confidence, and adaptability in a safe, supportive environment for all levels.
Qigong
The Art of Cultivating Vital Energy
Qigong, an ancient Chinese practice, uses gentle movements, breath, and focus to harmonize body, mind, and energy. It enhances balance, flexibility, coordination, and inner calm, offering a personalized, accessible path to vitality, mental clarity, and lasting serenity.
