Shanmai Self-Defence
Accessible, Effective, and Grounded in Reality
What is the Shanmai Self-Defence?
The Shanmai Martial Arts self-defence program is built on the principles of Wing Chun and Escrima, enriched by years of real-world experience and training with experts.
It offers a complete, progressive approach designed to be realistic, motivating, and enjoyable to practise. Instruction combines prevention, stress and conflict management, and the learning of simple, fast, and effective techniques.
You will develop useful reflexes to anticipate danger, defuse tension, and respond with precision when needed. Classes also include a practical toolbox for dealing with real-life situations such as grabs or immobilization attempts, as well as training with weapons and everyday objects at advanced levels.
Accessible to everyone, this program adapts to your pace and goals in a supportive and safe environment. It builds confidence, stability, and the joy of movement, while preparing you to face the unexpected with calm and efficiency.
Active Security
Confidence, cohesion, protection
A course or workshop tailored to the specific needs of the professional environment. Through accessible techniques, participants build confidence, develop useful reflexes, and learn to better manage risky situations.
The approach can be playful or more intensive depending on objectives, always in a supportive, structured setting.
Confident Students
Prevent, protect, act
A program designed for schools and youth, focused on violence prevention, environmental awareness, and the physical practice of self-defence. Participants learn to stay alert to their surroundings, adopt mental strategies for risky situations, respond effectively to bullying, and master simple techniques adapted to everyday life.
The approach, both engaging and educational, builds self-confidence while providing concrete tools to navigate daily life safely.
