Protection starts before any physical response
Shanmai Self-Defence draws on Wing Chun, Eskrima and Mike's practical experience. It begins with awareness, prevention, distance management, communication and the ability to recognize when a situation is deteriorating.
When action becomes necessary, the goal is to use simple, direct responses suited to the situation. Exercises are taught progressively in a controlled, respectful environment without fear-based messaging.
You are not learning to seek conflict. You are learning to avoid it, keep your bearings and protect yourself if necessary.
What you will develop
AWARENESS
Notice signals, distance and available options earlier.
CALM UNDER PRESSURE
Breathe, decide and act with greater clarity.
SIMPLE RESPONSES
Develop principles that are easy to understand, repeat and adapt.
CONFIDENCE
Better understand your abilities, personal space and limits.
COORDINATION
Improve mobility, balance and reflexes in a progressive setting.
Who are the classes for?
Beginners who want to learn without feeling intimidated.
People who want to strengthen confidence and their sense of safety.
Young people, adults, families or friends who want to learn together, depending on the available program.
People looking for a realistic, supervised approach that connects to everyday life.
Your starting level is not a barrier. Mike adapts progression, intensity and exercises.
Three progressive paths
SELF-DEFENCE DISCOVERY
AGES 8+
An energetic, accessible introduction to the basics, movement, better reflexes and greater confidence in a motivating atmosphere. Recommended path of 10 to 15 sessions.
TOTAL SELF-DEFENCE
AGES 10+
A more in-depth program combining situational understanding, mental preparation and physical training. Certification may be earned after at least 20 sessions and demonstration of the required skills.
ULTIMATE SELF-DEFENCE
AGES 12+
An advanced path covering a broader range of situations and, under supervision, empty-hand work, sticks and other training tools. Certification may be earned after at least 30 sessions and demonstration of the required skills.
What happens in a class?
CONTEXT AND SAFETY
A review of the objective, boundaries and safety guidelines for the session.
MOVEMENT PREPARATION
Adapted exercises to prepare the body, attention and coordination.
PRINCIPLE AND TECHNIQUE
Progressive learning of one simple principle followed by supervised repetition.
CONTROLLED SCENARIO
Gradual application in a clearly defined scenario with adapted intensity.
REVIEW AND INTEGRATION
Questions, corrections and key takeaways.
Formats and instruction
Classes may be private, semi-private or offered to small groups. Mike adjusts contact level, intensity and scenarios based on age, experience, goals and participant comfort.
Practice locations
The location is selected based on format, season and type of training: an outdoor space, rented room or arranged location for some private and semi-private classes.
Frequently asked questions
Is it suitable for beginners?
Yes. The basics are explained clearly and exercises progress step by step.
Are the classes aggressive?
No. The priority is prevention, control, safety and respect. Intensity is always supervised.
Do I need to be very fit?
No. Mike adapts exercises to your starting point and helps you progress gradually.
Can I attend with my child or someone I know?
Yes, depending on age, program and available format. Mike will recommend the most appropriate option.
Do I need equipment?
For a first class, Mike will tell you exactly what to wear and bring. There is no need to buy anything before confirming with him.
Want to feel more confident and better prepared?
Leave your contact details. Mike will reach out to understand your situation, answer your questions and suggest a suitable Self-Defence path.