Start with your goal
You do not need to understand every difference between the disciplines to make a first choice.
Simply ask yourself what you would like to feel, develop or change.
QI GONG
Reduce stress and reconnect with calm.
Gentle movement, breathing and focused attention help release tension, improve body awareness and support lasting balance.
SELF-DEFENCE
Feel more confident and better prepared.
A realistic approach focused first on awareness, prevention, distance management and simple responses in a safe setting.
WING CHUN KUNG FU
Develop efficiency, precision and control.
A Chinese martial art built on body structure, economy of movement and a clear learning path.
ESKRIMA
Build coordination and adaptability.
A dynamic Filipino martial art that develops timing, precision and the ability to adapt.
Which practice feels right for you?
The quality of learning depends less on a fixed address than on the right format, the right pace and attentive instruction.
PRIVATE CLASSES
Fully personalized instruction based on your goals, experience and pace.
SEMI-PRIVATE CLASSES
Learn as a pair with focused instruction and close attention.
SMALL GROUPS
Progress in a motivating, welcoming environment that encourages shared learning.
BUSINESSES AND ORGANIZATIONS
Sessions adapted to the goals of your team, group or event.
Classes are organized in the best available setting for the season and format: outdoors when weather allows, in rented rooms or, for some private and semi-private classes, at a location arranged with the client. Mike will confirm the most suitable option.
Personal instruction that never feels impersonal
Mike takes time to understand what you are looking for, observe how you move and explain each principle clearly.
The class adapts to your level without losing the richness of tradition or the discipline of the practice.
Clear progression at your pace.
Practical explanations and genuine attention.
A respectful, safe and judgment-free environment.
A consistent connection between practice and everyday life.
Frequently asked questions
Do I need experience?
No. Every practice can be started as a beginner, and Mike adapts both the explanations and the pace.
Where do classes take place?
The location varies by format, season and availability. It may be a park, a rented room or an arranged location for some private and semi-private classes.
Can I take a class with someone I know?
Yes. Semi-private formats and some small groups let you learn with a friend, colleague or family member.
What if I am still unsure?
Complete the form and tell us your main goal. Mike will help you choose the most suitable practice and format.
Still not sure which class to choose?
Tell us what you are looking for. Mike will contact you personally to answer your questions, guide you toward the right practice and share upcoming availability.