A gentle practice for body and mind
Rooted in Chinese traditions, Qigong combines slow movement, breathing and focused attention. The practice invites you to notice the body, release tension and return to a steadier rhythm.
It is not about performance or extreme flexibility. Each movement is explained, repeated and adapted so you can progress with confidence at your own pace.
The goal: leave each class feeling calmer, more present and more connected to your body.
What Qigong can offer
SETTLE YOUR INNER RHYTHM
Breathing and slow movement create space to pause and release built-up tension.
BREATHE MORE MINDFULLY
Focused breathing supports greater awareness and a steadier sense of presence.
MOVE WITH GREATER EASE
The practice supports mobility, balance, coordination and stronger body awareness.
CULTIVATE CALM AND VITALITY
Regular practice helps develop steadier energy and a greater sense of everyday balance.
Is Qigong right for you?
Qigong may be an excellent place to start if any of these situations sound familiar.
You want a gentle way to ease pressure and slow down.
You want to move more without feeling judged or pressured to perform.
You want to improve balance, coordination and body awareness.
You want a practice you can sustain as part of everyday life.
Three ways to practise
WELL-BEING AND RELAXATION
AGES 16+
A space to slow down, breathe and release tension. Movements are simple, accessible and guided in a calm atmosphere with no pressure to perform.
FOUNDATIONS AND MASTERY
AGES 16+
A structured path for developing postures, breathing, sequences and the core principles of Qigong. Ideal for progressing methodically.
MOBILITY AND RELAXATION
AGES 50+
Adapted exercises to support mobility, balance and coordination in a reassuring setting. A gentle way to stay active and care for your well-being.
What happens in a class?
ARRIVE AND SETTLE
A brief moment to check in and become present.
AWAKEN THE BODY
Simple, progressive movement to loosen the body without strain.
BREATHE AND PRACTISE
Guided sequences connecting posture, movement, breath and attention.
INTEGRATE
A calm close to notice how you feel and leave feeling more grounded.
Formats and instruction
Qigong may be offered in private, semi-private or small-group formats. Mike adapts movement, pace and explanation to your experience, goals and any limitations you share with him.
Practice locations
Depending on the season and format, sessions take place outdoors, in a rented room or at an arranged location for some private and semi-private classes. The exact location is confirmed before class.
Frequently asked questions
Do I need to be flexible?
No. Movements are adapted to your range and progress gradually.
Is it physically demanding?
The practice is gentle, but it calls for attention, engagement and precision. Intensity is adapted to the group and each participant.
Can Qigong help me manage stress?
Many people choose Qigong to create a moment of calm, breathe more mindfully and release tension. It is a well-being practice and does not make medical promises.
What should I bring?
Comfortable clothing is enough to get started. Mike will share any other instructions before class.
Ready to bring more calm into everyday life?
Leave your contact details. Mike will reach out to understand what you are looking for, answer your questions and suggest the most suitable Qigong format.