A martial art built on adaptability
Born in the Philippines and also known as Arnis or Kali, Eskrima developed through a range of regional traditions. Its practice is known for fluid, quick and precise movement.
Learning often begins with training sticks, which make lines, rhythm, distance and timing easier to understand. The same principles are then connected to transitions, footwork and empty-hand work as skill develops.
Eskrima develops more than technique. It develops the ability to read, adjust and keep moving.
What you will develop
COORDINATION
Connect both sides of the body and gain precision through combinations.
RHYTHM AND TIMING
Recognize the right moment, speed up, slow down and maintain continuity.
ADAPTABILITY
Move between distances, angles and types of exercise with greater ease.
FOCUS
Stay attentive to movement paths, partners and safety guidance.
CONFIDENCE
Progress in a challenging, engaging and rewarding discipline.
Is Eskrima right for you?
You enjoy learning through movement and working with rhythm.
You want to develop coordination, precision and reaction speed.
You are drawn to Filipino martial arts and training-stick work.
You want a technical, dynamic and constantly evolving practice.
No experience is required. Safety, control and movement quality are taught from the beginning.
A six-level progression
The program is structured into six progressive levels. You first learn to handle training equipment with control, then understand lines, angles, distance and combinations.
Fondations
Grip, safety, positions, movement paths and basic coordination.
Development
Rhythm, footwork, both-side training, combinations and distance management.
Adaptation
Transitions between different exercises and gradual integration of empty-hand work.
Integration
At advanced levels, selected principles may connect with Wing Chun to deepen timing, structure and adaptability.
Each level adds options, but control and precision always remain the priority.
What happens in a class?
SAFETY AND PREPARATION
Guidance, grip and basic movement to begin with control.
RHYTHM AND COORDINATION
Progressive exercises connecting movement and training both sides.
PARTNER WORK
Supervised sequences with adapted distance, speed and intensity.
TRANSITIONS
Variation of angles, footwork and situations based on level.
PERSONAL FEEDBACK
Precise corrections and a clear objective for the next practice.
Formats and instruction
Eskrima may be offered in private, semi-private or small-group classes. Partner work is especially valuable, while individual practice and Mike's corrections remain central.
Practice locations
Sessions take place in a space suited to safety and the planned exercises: outdoors when conditions allow, in a rented room or at an arranged location for some private and semi-private formats.
Frequently asked questions
Do I need previous martial arts experience?
No. The six levels begin with safety, coordination and foundations.
Should I buy sticks before my first class?
No. Ask Mike what is provided and which equipment is appropriate for the program.
Is the practice safe?
Exercises are progressive, supervised and adapted to participant level. Control and respect for safety guidance come first.
Do we always work with sticks?
Training sticks are a central tool, but the practice also develops footwork, transitions, coordination and empty-hand work depending on level.
What should I wear?
Comfortable clothing that allows free movement. Mike will confirm equipment and instructions before class.
Ready to discover the rhythm and adaptability of Eskrima?
Leave your contact details. Mike will reach out to learn about your goals, answer your questions and explain how to begin safely.